steps to a hanging heavy sandbag. He turned his waist, like a giant gear turning, transferring his strength throughout his body into his arms. With the Changqiang Bengjingfa, he swept at the sandbag....arts, the power of moves 。In the evolved teaching scenario, Xu Jingming appeared. 。First, the basic theories were discussed, which took about ten minutes. 。Then comes the hands-on practice, lasting a...